parte alta del corpo
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
35
12
2
35
12
3
35
12
Lateral Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
15
12
2
15
12
3
15
12
Shoulder Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Bent Over Row (Barbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
40
10
2
40
10
3
40
10
Alternate Biceps Curl
112 reps1
212 reps2
312 reps3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
15
12
2
15
12
3
15
12
