parte alta del corpo 2
Body Heatmap
Target Muscles
Bicep Curl (Barbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Chin Up
110 reps1
210 reps2
310 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
10
2
10
3
10
Bench Dip
115 reps1
215 reps2
315 reps3
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
15
2
15
3
15
Hanging Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
