parte bassa del corpo 2
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Bird Dog
115 reps1
215 reps2
315 reps3
AbsGlutesLower Back
Bird Dog
AbsGlutesLower Back
Set
Reps
1
15
2
15
3
15
Romanian Deadlift (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
30
10
2
30
10
3
30
10
Standing Calf Raise (Dumbbell)
120 reps1
220 reps2
320 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
15
20
2
15
20
3
15
20
