Gympal

parte bassa del corpo 2

Created by Giacomo Bettiol
Giacomo Bettiol
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Bird Dog

Bird Dog

Set
Reps
1
2
3
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1
2
3