Monday- Chest & Triceps
Body Heatmap
Target Muscles
Bench Press (Barbell)
1-1
2-2
3-3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Chest Fly (Dumbbell)
1-1
2-2
3-3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
15
8
2
15
8
3
15
8
Incline Chest Fly (Dumbbell)
18 reps1
28 reps2
38 reps3
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
9
8
2
9
8
3
9
8
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
38 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
32
8
2
32
8
3
32
8
Single Arm Triceps Pushdown (Cable)
18 reps1
28 reps2
38 reps3
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
14
8
2
14
8
3
14
8
Triceps Pressdown
1-1
2-2
3-3
Triceps
Triceps Pressdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Rope Pushdown
1-1
2-2
3-3
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
