Gympal

    Friday - Forearm & shoulders

    Thomas Smith
    Thomas Smith

    Body Heatmap

    Target Muscles

    Reverse Curl

    1-1
    2-2
    3-3
    ForearmsBiceps

    Cable Standing Wrist Curl

    1-1
    2-2
    3-3
    Forearms

    Cable Standing Back Wrist Curl

    1-1
    2-2
    3-3
    Forearms

    Cable Reverse One Arm Curl

    1-1
    2-2
    3-3
    ForearmsBiceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Cable)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Standing Military Press (Barbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps