Gympal

Friday - Forearm & shoulders

Created by Thomas Smith
Thomas Smith
Reverse Curl

Reverse Curl

Set
KG
Reps
1
2
3
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
3
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Set
KG
Reps
1
2
3
Cable Reverse One Arm Curl

Cable Reverse One Arm Curl

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Cable)

Rear Delt Reverse Fly (Cable)

Set
KG
Reps
1
2
3
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
2
3