Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20
10
2
30
10
3
35
10
4
35
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
38 reps3
48 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
30
10
2
35
10
3
35
8
4
35
8
Shoulder Press (Dumbbell)
110 reps1
210 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
10
2
25
10
3
25
8
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
16
10
2
16
10
3
16
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
17.5
10
3
17.5
10
Treadmill
Incline walking
109:001
QuadsHamstringsCalvesGlutes
Treadmill
Incline walking
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
