Abs

Created by

Ismaeel Khan

Reverse Crunch

Set

Reps

1

Crunch

Set

Reps

1

Bicycle Crunch

Set

Reps

1

Side Plank

Set

Time

1

Dead Bug

Set

Reps

1

Plank

Set

Time

1

Reverse Crunch

Target Muscle

Waist

Primary Muscles

Abdominals

Equipment

None