Upper Body

Logan Harner

Body Heatmap

Target Muscles

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Seated Cable Row - Bar Wide Grip

1-1

Upper BackLats

Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Upper BackLats

Set

KG

Reps

1

-

-