Tueaday
Body Heatmap
Target Muscles
Bench Press (Barbell)
16 reps1
26 reps2
36 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
6
2
-
6
3
-
6
4
-
6
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Standing Cable Fly
110 reps1
210 reps2
310 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Bench Dip
18 reps1
28 reps2
38 reps3
TricepsChest
Bench Dip
TricepsChest
Set
Reps
1
8
2
8
3
8
