Body Heatmap
Target Muscles
Rowing Machine
112:001
Upper BackLatsQuadsBiceps
Rowing Machine
Upper BackLatsQuadsBiceps
Set
Time
1
-
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Bicep Curl (Dumbbell)
Two sets on each side
112 reps1
212 reps2
Biceps
Bicep Curl (Dumbbell)
Two sets on each side
Biceps
Set
KG
Reps
1
2.7
12
2
2.7
12
Triceps Pushdown
Could also use rope
112 reps1
212 reps2
Triceps
Triceps Pushdown
Could also use rope
Triceps
Set
KG
Reps
1
13.6
12
2
13.6
12
Running
Walking then running
1::1
QuadsHamstringsCalvesGlutes
Running
Walking then running
QuadsHamstringsCalvesGlutes
Set
Time
1
-
