Gympal

Tuesday

Created by Daisy Duarte
Daisy Duarte

alo add lateral raises

Rowing Machine

Rowing Machine

Set
Time
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Two sets on each side
Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Could also use rope
Set
KG
Reps
1
2
Running

Running

Walking then running
Set
Time
1