Normal

Logan Harner

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Triceps Rope Pushdown

1-1

Triceps

Triceps Rope Pushdown

Triceps Rope Pushdown

Triceps

Set

KG

Reps

1

-

-