Gympal

    legs workout

    Sander van den Berg
    Sander van den Berg

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    Quads

    Seated Leg Curl (Machine)

    1-1
    2-2
    HamstringsCalves

    Hack Squat (Machine)

    1-1
    2-2
    QuadsGlutes

    Leg Press (Machine)

    1-1
    2-2
    QuadsGlutesHamstrings

    Hip Adduction (Machine)

    1-1
    2-2
    Adductors

    Calf Press (Machine)

    1-1
    2-2
    Calves

    Crunch (Machine)

    1-1
    Abs

    Straight Leg Raise

    1-1
    Abs