Gympal

legs workout

Created by Sander van den Berg
Sander van den Berg
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
Hack Squat (Machine)

Hack Squat (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1