Gympal

bröst tricep axlar

Created by Emil Holst
Emil Holst
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Barbell)

Incline Bench Press (Barbell)

Set
KG
Reps
1
2
Seated Overhead Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3