bröst tricep axlar
Body Heatmap
Target Muscles
Bench Press (Barbell)
17 reps1
25 reps2
36 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
28
7
2
28
5
3
25
6
Incline Bench Press (Barbell)
17 reps1
210 reps2
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
7
2
20
10
Front Raise (Dumbbell)
119 reps1
223 reps2
30 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
3.5
19
2
3.5
23
3
-
-
Lateral Raise (Dumbbell)
124 reps1
220 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3.5
24
2
3.5
20
Triceps Extension (Dumbbell)
120 reps1
215 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6
20
2
6
15
3
6
12
Hammer Curl (Dumbbell)
118 reps1
217 reps2
315 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6
18
2
6
17
3
6
15
