Gympal

ben core

Created by Emil Holst
Emil Holst
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
4
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
4
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
Crunch

Crunch

Set
Reps
1
2
3