Gympal

    ben core

    Emil Holst
    Emil Holst

    Body Heatmap

    Target Muscles

    Goblet Squat

    1-1
    2-2
    3-3
    4-4
    QuadsGlutes

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    EZ Barbell Preacher Curl

    1-1
    2-2
    3-3
    4-4
    Biceps

    Plank Pushup

    1-1
    2-2
    3-3
    ChestTricepsAbs

    Crunch

    1-1
    2-2
    3-3
    Abs