Legs + Hips + Glutes

JJ ⛰️

Body Heatmap

Target Muscles

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-

Wall Sit

1::1

Quads

Wall Sit

Quads

Set

Time

1

-

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Calves

Set

KG

Reps

1

-

-

Romanian Deadlift (Barbell)

1-1

HamstringsGlutesLower Back

Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

HamstringsGlutesLower Back

Set

KG

Reps

1

-

-

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

Hip Abduction (Machine)

AbductorsGlutes

Set

KG

Reps

1

-

-

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Hip Adduction (Machine)

Adductors

Set

KG

Reps

1

-

-

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

Hip Thrust (Barbell)

GlutesHamstrings

Set

KG

Reps

1

-

-