Gympal

Shoulders + Back

Created by JJ ⛰️
JJ ⛰️
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Pullover (Dumbbell)

Pullover (Dumbbell)

Set
KG
Reps
1
Shrug (Barbell)

Shrug (Barbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Reps
1
Plate Front Raise

Plate Front Raise

Set
KG
Reps
1
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1