Chest

JJ ⛰️

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Incline Push Ups

1-1

ChestTricepsFront Delts

Incline Push Ups

Incline Push Ups

ChestTricepsFront Delts

Set

Reps

1

-

Push Up

1-1

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

1

-

Floor Press (Dumbbell)

1-1

ChestTriceps

Floor Press (Dumbbell)

Floor Press (Dumbbell)

ChestTriceps

Set

KG

Reps

1

-

-