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Routine Builder
Cardio
JJ ⛰️
Open Routine in app
Body Heatmap
Target Muscles
Quads
2 exercises
2 sets
Glutes
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Quads
2 exercises
2 sets
Glutes
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Stair Machine
1
::
1
Quads
Glutes
Calves
Stair Machine
Quads
Glutes
Calves
Set
KM
Duration
1
-
-
Treadmill
1
::
1
Quads
Hamstrings
Calves
Glutes
Treadmill
Quads
Hamstrings
Calves
Glutes
Set
KM
Duration
1
-
-
Stair Machine
Primary Muscles
Quads
Glutes
Secondary Muscles
Calves
Equipment
Leverage Machine
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