Gympal

back day with legs

Created by Kacper
Kacper
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - Bar Grip

Seated Cable Row - Bar Grip

Set
KG
Reps
1
2
3
Seated Overhead Press (Barbell)

Seated Overhead Press (Barbell)

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Face Pull

Face Pull

Set
KG
Reps
1
2
3