back day with legs
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
65
8
2
65
8
3
65
8
Rear Delt Reverse Fly (Machine)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Dumbbell Seated Calf Raise
110 reps1
28 reps2
38 reps3
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
20
10
2
30
8
3
30
8
Pull Up
18 reps1
28 reps2
38 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
8
2
8
3
8
Face Pull
110 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
30
10
2
40
8
3
50
8
