Gympal

back day with legs

Created by Kacper
Kacper
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Pull Up

Pull Up

Set
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Deadlift (Trap bar)

Deadlift (Trap bar)

Set
KG
Reps
1
2
3
Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3