Gympal

upper 1

Created by Dev Siwach
Dev Siwach
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
RPE
W
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
RPE
W
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
RPE
1
2
Seated Row (Machine)

Seated Row (Machine)

Set
KG
Reps
RPE
1
2
Lateral Raise (Machine)

Lateral Raise (Machine)

Set
KG
Reps
RPE
1
2
D
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
RPE
1
2
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
RPE
1
2
D
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2