upper 1
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 repsW
24 reps2
34 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
RPE
W
40
10
6
2
100
4
9
3
100
4
9
Lat Pulldown (Cable)
18 repsW
26 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
W
40
8
7
2
84.5
6
9
3
84.5
6
9
Chest Fly (Machine)
16 reps1
26 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
RPE
1
85
6
9
2
85
6
9
Seated Row (Machine)
17 reps1
27 reps2
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
RPE
1
100
7
9
2
100
7
9
Lateral Raise (Machine)
18 reps1
24 reps2
38 repsD
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
RPE
1
40
8
9
2
40
4
9
D
25
8
9
Rear Delt Reverse Fly (Machine)
18 reps1
25 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
RPE
1
60
8
8.5
2
70
5
9
Alternate Biceps Curl
16 reps1
22 reps2
32 repsD
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
RPE
1
22.5
6
9.5
2
22.5
2
9
D
22.5
2
9.5
Single Arm Triceps Pushdown (Cable)
110 reps1
24 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
25
10
9
2
30
4
9.5
