Gympal

GLUTES + HAMSTRINGS

Created by Amelia Jez
Amelia Jez
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Squat (Smith Machine)

Squat (Smith Machine)

Set
KG
Reps
1
2
3
Step Up

Step Up

Set
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

Set
KG
Reps
1
2
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3