Gympal

    GLUTES + HAMSTRINGS

    Am M
    Am M

    Body Heatmap

    Target Muscles

    Hip Abduction (Machine)

    1-1
    2-2
    AbductorsGlutes

    Hip Thrust (Machine)

    1-W
    2-2
    3-3
    GlutesHamstrings

    Squat (Smith Machine)

    1-W
    2-2
    3-3
    QuadsGlutesHamstrings

    Step Up

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Standing Cable Glute Kickbacks

    1-1
    2-2
    GlutesHamstrings

    Seated Leg Curl (Machine)

    1-W
    2-2
    3-3
    HamstringsCalves