Gympal

tuesday

Created by Jonathan Hofmann
Jonathan Hofmann
Squat (Dumbbell)

Squat (Dumbbell)

Set
KG
Reps
1
2
3
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3