Gympal

monday cal

Created by Jonathan Hofmann
Jonathan Hofmann
Push Up

Push Up

Set
Reps
1
2
3
4
Chest Dip

Chest Dip

Set
Reps
1
2
3
Pike Pushup

Pike Pushup

Set
Reps
1
2
3
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
3
Lateral Raise (Band)

Lateral Raise (Band)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3