tuesday cal
Created by 
Jonathan Hofmann
Pull Up
Set
Reps
1
2
3
4
Chin Up
Set
Reps
1
2
3
Inverted Row
Set
Reps
1
2
3
Scapular Pull Ups
Set
Reps
1
2
3
Hanging Knee Raise
Set
Reps
1
2
3
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight