tuesday cal
Body Heatmap
Target Muscles
Pull Up
110 reps1
210 reps2
310 reps3
410 reps4
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
4
10
Chin Up
110 reps1
210 reps2
310 reps3
LatsUpper BackBiceps
Chin Up
LatsUpper BackBiceps
Set
Reps
1
10
2
10
3
10
Inverted Row
115 reps1
215 reps2
315 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Reps
1
15
2
15
3
15
Scapular Pull Ups
112 reps1
212 reps2
312 reps3
Upper BackLats
Scapular Pull Ups
Upper BackLats
Set
Reps
1
12
2
12
3
12
Hanging Knee Raise
115 reps1
215 reps2
315 reps3
Abs
Hanging Knee Raise
Abs
Set
Reps
1
15
2
15
3
15
