Gympal

thursday cal

Created by Jonathan Hofmann
Jonathan Hofmann
Squat (Bodyweight)

Squat (Bodyweight)

Set
Reps
1
2
3
4
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Walking Lunge

Walking Lunge

Set
Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

Set
Reps
1
2
3
4
Lying Leg Raise

Lying Leg Raise

Set
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3