thursday cal
Body Heatmap
Target Muscles
Squat (Bodyweight)
120 reps1
220 reps2
320 reps3
420 reps4
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
20
2
20
3
20
4
20
Bulgarian Split Squat
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Walking Lunge
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Walking Lunge
QuadsGlutesHamstrings
Set
Reps
1
15
2
15
3
15
Standing Calf Raise
120 reps1
220 reps2
320 reps3
420 reps4
Calves
Standing Calf Raise
Calves
Set
Reps
1
20
2
20
3
20
4
20
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Plank
100:601
200:602
300:603
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-