Gympal

friday cal

Created by Jonathan Hofmann
Jonathan Hofmann
Pull Up

Pull Up

Set
Reps
1
2
3
Chest Dip

Chest Dip

Set
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
2
3
Inverted Row

Inverted Row

Set
Reps
1
2
3
Pike Pushup

Pike Pushup

Set
Reps
1
2
3
Hanging Knee Raise

Hanging Knee Raise

Set
Reps
1
2
3