friday cal
Body Heatmap
Target Muscles
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Chest Dip
112 reps1
212 reps2
312 reps3
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
1
12
2
12
3
12
Push Up
120 reps1
220 reps2
320 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
20
3
20
Bulgarian Split Squat
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Inverted Row
115 reps1
215 reps2
315 reps3
Upper BackLats
Inverted Row
Upper BackLats
Set
Reps
1
15
2
15
3
15
Pike Pushup
112 reps1
212 reps2
312 reps3
Front DeltsTricepsChest
Pike Pushup
Front DeltsTricepsChest
Set
Reps
1
12
2
12
3
12
Hanging Knee Raise
115 reps1
215 reps2
315 reps3
Abs
Hanging Knee Raise
Abs
Set
Reps
1
15
2
15
3
15
