weekend pull
Body Heatmap
Target Muscles
Pull Up
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
10
2
10
3
10
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Seated Cable Row - Bar Grip
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Dumbbell Row
112 reps1
212 reps2
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
Rear Delt Reverse Fly (Machine)
115 reps1
215 reps2
315 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Hammer Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Preacher Curl (Machine)
115 reps1
215 reps2
315 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
