Gympal

    Push + Pull

    Maricarmen Frias
    Maricarmen Frias

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Row (Machine)

    1-1
    2-2
    3-3
    Upper BackLats

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Rear Delt Reverse Fly (Machine)

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps