Gympal

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    Tony Shammo
    Tony Shammo

    Body Heatmap

    Target Muscles

    Chest Press (Machine)

    1-1
    2-2
    3-3
    4-4
    5-5
    ChestFront DeltsTriceps

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    Front DeltsSide DeltsTriceps

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Standing Cable Fly

    1-1
    2-2
    3-3
    ChestFront Delts

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    Side Delts

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    3-3
    Triceps

    Sit Up

    1-1
    2-2
    Abs

    Heel Taps

    1-1
    2-2
    AbsObliques