Gympal

Push

Created by Kristopher Gray
Kristopher Gray
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1