Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
17 repsF
25 repsF
34 repsF
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
F
75
7
F
80
5
F
80
4
Chest Fly (Machine)
17 repsF
28 repsF
38 repsF
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
F
75
7
F
70
8
F
70
8
Shoulder Press (Dumbbell)
11 reps1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
1
1
Lateral Raise (Cable)
110 reps1
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
7.5
10
Hammer Curl (Dumbbell)
16 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
14
6
Behind the Back Curl (Cable)
11 reps1
Biceps
Behind the Back Curl (Cable)
Biceps
Set
KG
Reps
1
1
1
