Chest and Tri
Body Heatmap
Target Muscles
Bench Press (Barbell)
19-12 reps1
244-47 reps2
344-47 reps3
444-47 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Range
RPE
1
20.4
-
6
2
20.4
-
7
3
20.4
-
7.5
4
20.4
-
8.5
Bench Press - Close Grip (Barbell)
19-12 reps1
244-47 reps2
344-47 reps3
TricepsChest
Bench Press - Close Grip (Barbell)
TricepsChest
Set
KG
Range
RPE
1
20.4
-
6
2
20.4
-
7.5
3
20.4
-
7.5
Skullcrusher (Barbell)
15-10 reps1
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Range
1
20.4
-
Push Up - Close Grip
15 reps1
28 reps2
39 reps3
TricepsChest
Push Up - Close Grip
TricepsChest
Set
Reps
RPE
1
5
9
2
8
8.5
3
9
9.5
