rumpe

Created by

Emilie Jacobsen

Emilie Jacobsen

Hip Thrust (Smith Machine)

Set

KG

Reps

1

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set

KG

Reps

1

Hip Thrust (Smith Machine)

Target Muscle

Hips

Primary Muscles

Glutes

Secondary Muscles

HamstringsQuadricepsHips

Equipment

Smith Machine