Gympal

rumpe

Created by Emilie Jacobsen
Emilie Jacobsen
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Henda som svikter
Set
KG
Reps
1
2
3
4
Hip Thrust (Smith Machine)

Hip Thrust (Smith Machine)

Fikk dårlig kontakt med muskel
Set
KG
Reps
1
2
3
Standing Calf Raise (Smith)

Standing Calf Raise (Smith)

Bra teknikk !
Set
KG
Reps
1
2
3
Sled 45° Single Leg Press

Sled 45° Single Leg Press

singel leg press -
Set
KG
Reps
1
2
3
4