rumpe
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
Henda som svikter
18 reps1
28 reps2
34 reps3
49 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
Henda som svikter
HamstringsGlutesLower Back
Set
KG
Reps
1
20
8
2
20
8
3
20
4
4
-
9
Hip Thrust (Smith Machine)
Fikk dårlig kontakt med muskel
18 reps1
26 reps2
36 reps3
GlutesHamstrings
Hip Thrust (Smith Machine)
Fikk dårlig kontakt med muskel
GlutesHamstrings
Set
KG
Reps
1
30
8
2
40
6
3
40
6
Standing Calf Raise (Smith)
Bra teknikk !
19 reps1
29 reps2
310 reps3
Calves
Standing Calf Raise (Smith)
Bra teknikk !
Calves
Set
KG
Reps
1
10
9
2
20
9
3
30
10
Sled 45° Single Leg Press
singel leg press -
110 reps1
210 reps2
34 reps3
49 reps4
QuadsGlutesHamstrings
Sled 45° Single Leg Press
singel leg press -
QuadsGlutesHamstrings
Set
KG
Reps
1
11
10
2
18
10
3
32
4
4
25
9
