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Luisvan Zarate

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

2-2

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

2

-

-

Seated Row (Machine)

1-1

2-2

Upper BackLats

Seated Row (Machine)

Seated Row (Machine)

Upper BackLats

Set

KG

Reps

1

-

-

2

-

-

Rear Delt Reverse Fly (Machine)

1-1

2-2

Rear DeltsUpper Back

Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

2

-

-

Preacher Curl (Machine)

1-1

2-2

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

2

-

-

Hammer Curl (Dumbbell)

1-1

2-2

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

2

-

-

Reverse Curl

1-1

2-2

ForearmsBiceps

Reverse Curl

ForearmsBiceps

Set

KG

Reps

1

-

-

2

-

-