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Routine Builder
цнбруноон
Created by
Luisvan Zarate
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Leg Extension (Machine)
Set
KG
Reps
1
2
Seated Leg Curl (Machine)
Set
KG
Reps
1
2
Leg Press Horizontal (Machine)
Set
KG
Reps
1
2
Hip Adduction (Machine)
Set
KG
Reps
1
2
Hip Abduction (Machine)
Set
KG
Reps
1
2
Standing Calf Raise (Machine)
Set
KG
Reps
1
2
Leg Extension (Machine)
Primary Muscles
Quads
Equipment
Leverage Machine