Gympal

vvb

Created by Thomas Brennbakken
Thomas Brennbakken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
1
Overhead Curl (Cable)

Overhead Curl (Cable)

Set
KG
Reps
1