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Thomas Brennbakken

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

Reps

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

Reps

Single Arm Lateral Raise (Cable)

1-1

Side Delts

Single Arm Lateral Raise (Cable)

Side Delts

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Standing Military Press (Barbell)

1-1

Front DeltsSide DeltsTriceps

Standing Military Press (Barbell)

Front DeltsSide DeltsTriceps

Set

Reps

Overhead Curl (Cable)

1-1

Biceps

Overhead Curl (Cable)

Biceps

Set

Reps

vvb

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Chest Fly (Machine)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Face Pull

Face Pull

Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Standing Military Press (Barbell)

Standing Military Press (Barbell)

Overhead Curl (Cable)

Overhead Curl (Cable)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment