Gympal

Day 2

Created by Autumn Ferguson
Autumn Ferguson
Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

10/ till failure
Set
KG
Reps
1
2
3
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

turn foot slightly to the side when kicking back
Set
KG
Reps
1
2
Standing Cable Glute Kickbacks

Standing Cable Glute Kickbacks

kick back directly
Set
KG
Reps
1
2
Single Leg Romanian Deadlift (Barbell)

Single Leg Romanian Deadlift (Barbell)

might need to switch to dumbells its too hard on the arms
Set
KG
Reps
1
2
3
Cable Single Arm High Row with Chest Support

Cable Single Arm High Row with Chest Support

just with a dumbell and bench
Set
KG
Reps
1
2
3
Pull Up (Assisted)

Pull Up (Assisted)

Set
-KG
Reps
1
2