Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
102.1
10
2
124.7
10
3
124.7
10
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
61.2
10
2
63.5
10
3
65.8
10
Seated Leg Curl (Machine)
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
54.4
10
2
56.7
10
3
59
10
Calf Press (Machine)
115 reps1
215 reps2
315 reps3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
54.4
15
2
54.4
15
3
54.4
15
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
36.3
10
2
36.3
10
Torso Rotation
112 reps1
212 reps2
Obliques
Torso Rotation
Obliques
Set
KG
Reps
1
54.4
12
2
54.4
12
