Gympal
Legs 1

Legs 1

Created by Kaden Knake
Kaden Knake

RIP AND TEAR

Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2