Gympal

Legs

Created by Kaden Knake
Kaden Knake
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
Full Squat

Full Squat

Set
KG
Reps
1
2
3