Gympal

push

Created by Kaden Knake
Kaden Knake
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
Seated Triceps Press

Seated Triceps Press

Set
KG
Reps
1
2
3
Triceps Pressdown

Triceps Pressdown

Set
KG
Reps
1
2
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3