pull
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
27.2
10
2
27.2
10
3
27.2
10
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
310 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
27.2
10
2
27.2
10
3
27.2
10
Iso-Lateral High Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Iso-Lateral High Row (Machine)
Upper BackLats
Set
KG
Reps
1
61.2
10
2
61.2
10
3
61.2
10
Iso-Lateral Row (Machine)
110 reps1
210 reps2
310 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
56.7
10
2
56.7
10
3
56.7
10
Hammer Curl (Dumbbell)
110 reps1
210 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
8
Bicep Curl (Machine)
110 reps1
28 reps2
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
43.1
10
2
43.1
8
Reverse Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
