Wednesday Back
Created by 
sean whorton
Lat Pulldown (Cable)
Wide Overhand/Wide Neutral
Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip
Wide Neutral
Set
KG
Reps
1
2
3
Face Pull
Sit-Down
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)
Set
KG
Reps
1
2
3
Primary Muscles
Lats
Secondary Muscles
Upper Back
Equipment
Cable