Gympal

Wednesday Back

Created by sean whorton
sean whorton
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Wide Overhand/Wide Neutral
Set
KG
Reps
1
2
3
Seated Cable Row - Bar Wide Grip

Seated Cable Row - Bar Wide Grip

Wide Neutral
Set
KG
Reps
1
2
3
Face Pull

Face Pull

Sit-Down
Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
2
3