Gympal

    Wednesday Back

    sean whorton
    sean whorton

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    Wide Overhand/Wide Neutral

    112 reps1
    212 reps2
    312 reps3
    LatsUpper Back

    Seated Cable Row - Bar Wide Grip

    Wide Neutral

    112 reps1
    212 reps2
    312 reps3
    Upper BackLats

    Face Pull

    Sit-Down

    112 reps1
    212 reps2
    312 reps3
    Rear DeltsUpper Back

    Straight Arm Lat Pulldown (Cable)

    112 reps1
    212 reps2
    312 reps3
    Lats