Gympal

Chest/Back

Created by Jeremy
Jeremy
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
4
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
4
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
4
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
5
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
4
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
4
5
6
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Elliptical Trainer

Elliptical Trainer

Set
Time
1