Gympal

Chest/Back

Created by Jeremy
Jeremy
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
W
2
F
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
RPE
W
2
F
4
D
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
W
F
D
F
5
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
2
3
4
D
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
2
3
D
Cable Kneeling One Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

row, not lat pulldown
Set
KG
Reps
1
2
3
D
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
D
3
4
D
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
F
F
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Elliptical Trainer

Elliptical Trainer

Set
Time
1