Gympal

glutes

Created by Jasmine Nash
Jasmine Nash
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Glute Bridge

Glute Bridge

Set
Reps
1
Single Leg Glute Bridge

Single Leg Glute Bridge

Set
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Reverse Hyperextension

Reverse Hyperextension

Set
KG
Reps
1
Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Set
KG
Reps
1