glutes

Jasmine Nash

Body Heatmap

Target Muscles

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

GlutesHamstrings

Set

Reps

Glute Bridge

1-1

GlutesHamstrings

Glute Bridge

GlutesHamstrings

Set

Reps

Single Leg Glute Bridge

1-1

GlutesHamstrings

Single Leg Glute Bridge

GlutesHamstrings

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Reverse Hyperextension

1-1

GlutesHamstringsLower Back

Reverse Hyperextension

GlutesHamstringsLower Back

Set

Reps

Single Leg Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Single Leg Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

Reps

glutes

Body Heatmap

Target Muscles

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Thrust (Machine)

Hip Thrust (Machine)

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Leg Press (Machine)

Leg Press (Machine)

Reverse Hyperextension

Reverse Hyperextension

Single Leg Romanian Deadlift (Dumbbell)

Single Leg Romanian Deadlift (Dumbbell)

Hip Abduction (Machine)

Primary Muscles

Secondary Muscles

Equipment