Gympal

abs short

Created by Jasmine Nash
Jasmine Nash
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Plank

Plank

Set
Time
1
Crunch

Crunch

Set
Reps
1
Sit Up (Weighted)

Sit Up (Weighted)

Set
+KG
Reps
1
Flutter Kicks

Flutter Kicks

Set
Reps
1