Arms
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
110 reps1
210 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
6.8
10
2
6.8
10
3
6.8
8
Bicep Curl (Dumbbell)
110 reps1
210 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6.8
10
2
6.8
10
Triceps Extension (Dumbbell)
110 reps1
28 reps2
36 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
6.8
10
2
6.8
8
3
6.8
6
Seated Palms Up Wrist Curl
18-10 reps1
28-10 reps2
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Range
1
6.8
-
2
6.8
-
Over Bench Wrist Curl
110 reps1
28 reps2
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
6.8
10
2
6.8
8
