Gympal

Chest/Shoulders

Created by Spencer Muse
Spencer Muse
Push Up

Push Up

Set
Reps
1
2
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
Overhead Press (Dumbbell)

Overhead Press (Dumbbell)

Set
KG
Reps
1
Rear Delt Reverse Fly (Dumbbell)

Rear Delt Reverse Fly (Dumbbell)

Set
KG
Range
1