Chest/Shoulders
Body Heatmap
Target Muscles
Push Up
110 reps1
28 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
8
Bench Press (Dumbbell)
110 reps1
210 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
6.8
10
2
6.8
10
3
6.8
8
Lateral Raise (Dumbbell)
110-12 reps1
28-10 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Range
1
6.8
-
2
6.8
-
Overhead Press (Dumbbell)
110 reps1
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
6.8
10
Rear Delt Reverse Fly (Dumbbell)
15-10 reps1
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Range
1
6.8
-