Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
16 reps1
25 reps2
36 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
15
6
2
19
5
3
19
6
Hammer Curl (Dumbbell)
12,5 og 15
15 reps1
24 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
5
2
11
4
3
10
6
Dumbbell Standing One Arm Curl
15 reps1
24 reps2
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
9
5
2
9
4
JM Press (Barbell)
25 neste gang
17 reps1
28 reps2
33 reps3
41 reps4
TricepsChest
JM Press (Barbell)
25 neste gang
TricepsChest
Set
KG
Reps
1
20
7
2
22.5
8
3
25
3
4
25
1
Triceps Pushdown
110 reps1
27 reps2
310 reps3
46 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27
10
2
41
7
3
41
10
4
32
6
Decline Crunch (Weighted)
117 reps1
217 reps2
317 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
17
2
7.5
17
3
7.5
17
Dragon Flag
112 reps1
212 reps2
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
12
2
12
