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Routine Builder
push
Created by
Emilie Jacobsen
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Triceps Pushdown
Set
KG
Reps
1
Hammer Curl (Dumbbell)
Set
KG
Reps
1
Shoulder Press (Dumbbell)
Set
KG
Reps
1
Face Pull
Set
KG
Reps
1
Triceps Pushdown
Target Muscle
Triceps
Primary Muscles
Lateral Head
Medial Head
Long Head
Equipment
Cable