mage + stair

Emilie Jacobsen

Emilie Jacobsen

Body Heatmap

Target Muscles

Stair Machine (Steps)

1-1

QuadsGlutesCalves

Stair Machine (Steps)

QuadsGlutesCalves

Set

KG

Reps

1

-

-

Cable Crunch

1-1

Abs

Cable Crunch

Abs

Set

KG

Reps

1

-

-

Plank

1::1

Abs

Plank

Abs

Set

Time

1

-