Gympal
Lower

Lower

Created by hussdh
hussdh
Standing Leg Curls

Standing Leg Curls

Set
KG
Reps
1
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

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KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

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KG
Reps
1
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1