Lower

hussdh

Body Heatmap

Target Muscles

Squat (Machine)

112 reps1

212 reps2

312 reps3

QuadsGlutesHamstrings

Squat (Machine)

QuadsGlutesHamstrings

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Standing Leg Curls

1-1

Hamstrings

Standing Leg Curls

Hamstrings

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Hip Adduction (Machine)

1-1

Adductors

Hip Adduction (Machine)

Adductors

Set

Reps

Seated Calf Raise

1-1

Calves

Seated Calf Raise

Calves

Set

Reps

Bulgarian Split Squat

1-1

QuadsGlutesHamstrings

Bulgarian Split Squat

QuadsGlutesHamstrings

Set

Reps

Romanian Deadlift (Dumbbell)

1-1

HamstringsGlutesLower Back

Romanian Deadlift (Dumbbell)

HamstringsGlutesLower Back

Set

Reps

Lower

Body Heatmap

Target Muscles

Squat (Machine)

Squat (Machine)

Leg Extension (Machine)

Leg Extension (Machine)

Standing Leg Curls

Standing Leg Curls

Hip Abduction (Machine)

Hip Abduction (Machine)

Hip Adduction (Machine)

Hip Adduction (Machine)

Seated Calf Raise

Seated Calf Raise

Bulgarian Split Squat

Bulgarian Split Squat

Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Squat (Machine)

Primary Muscles

Secondary Muscles

Equipment