Gympal
one dumbell

one dumbell

Created by Niklas Nguyen
Niklas Nguyen
Jumping Jack

Jumping Jack

Set
Reps
1
Reverse Grip Concentration Curl

Reverse Grip Concentration Curl

Set
KG
Reps
1
Heel Taps

Heel Taps

Set
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
Shoulder Taps

Shoulder Taps

Set
Reps
1
2
3
Kneeling Push Up

Kneeling Push Up

Set
Reps
1
2
3
Push Up - Close Grip

Push Up - Close Grip

Set
Reps
1
2
3
Jumping Lunge

Jumping Lunge

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Reps
1
2
3
Standing Calf Raise

Standing Calf Raise

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Reps
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Cross Body Hammer Curl

Cross Body Hammer Curl

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KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

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KG
Reps
1
2
3
Ab Scissors

Ab Scissors

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Reps
1
2
3
Bicycle Crunch

Bicycle Crunch

Set
Reps
1
2
3
Russian Twist (Bodyweight)

Russian Twist (Bodyweight)

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Reps
1
2
3
4
5
6
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
Sit Up

Sit Up

Set
Reps
1
2
3